A challenging alternative to traditional strength training. VersaFit Logs have multiple handles and Velcro straps that allow you to vary exercise focus and function by gripping the bag in different ways. The durable, soft-sided VersaFit Log allows you to train balance, plyometrics, rotational movements, Olympic lifts, chops, and throws. Use indoors or outdoors. Shell only option allows weight customization to meet individual needs. 23" x 8" diam. Red/Black.