The Mastery of Physical Prowess Series DVD

John Brookfield, creator of the Battling Ropes® training system, along with USA weightlifting national champion and US bobsled world team member, Ingrid Marcum, introduce John's dynamic training methods which were never seen until now. This DVD will open your eyes and challenge you while taking you to new dimensions in training.

John & Ingrid will teach you the Chain Reaction program. This complete breakthrough in functional training will give you tools that you never knew existed. The Chain Reaction program has many different concepts. You will be taught four of the concepts in this training system.

You will also learn some of John's unique Battling Rope® specialty exercises that will help you in developing the greatest degree of physical prowess and mental readiness imaginable. These exercises will divulge any weak link in your mind and body while forcing you to pursue and stay on the task at hand.

You will get the basics of the Weight of Water System, a true genius in both the simplicity of the system and in the outcomes it will produce when striving for a Mastery of Physical Prowess. You will develop a new mindset when it comes to setting goals and sticking to them with the Weight of Water.

This DVD is great for any athlete, coach or trainer who desires to be at the forefront of the next wave of cutting edge training that is designed and guaranteed to develop the outcomes you have dreamed of but did not know how to acquire until now.

Approx running time - 45 minutes