Hurricane Ingrid: The Workout

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John Brookfield & Battling Ropes® are proud to present "Hurricane Ingrid:  The Workout".  This new training DVD will show you how to put the different Battling Ropes® training methods into effective workout formats to take your training results to the next level and beyond.

 

John Brookfield, creator of the Battling Ropes® System introduces you to Battling Ropes® coach Ingrid Marcum. To say the least, Ingrid is an elite world class athlete. She began as a competitive gymnast and later became the strength and conditioning coach at The College of William & Mary. She now competes at the elite level in Olympic weightlifting and is the current U.S. National Champion in her weight class in weightlifting. Ingrid also excels in bobsledding and is a member of the U.S. world team where she travels around the world competing for the U.S. in the bobsled. She is currently training and preparing for the 2010 Winter Olympics in the bobsled.

 

In this DVD, Ingrid begins by demonstrating over a dozen of the velocity/wave system exercises. She then shows you how to combine these exercises into an effective workout that can be implemented by any athlete, trainer, coach or fitness buff of any age or fitness level. She also demonstrates a variety of exercises on the Pole System, which is the strength endurance phase of the Battling Ropes® Training System. You will learn how to put the Pole System exercises into an effective workout that will push your strength endurance through the roof! Then, as if that wasn't enough, Ingrid Marcum and John Brookfield will demonstrate the Battling Ropes® Tsunami and the partner training.

 

You will learn how to combine these workouts and go from one training method to another effectively to get the most out of your workouts. "Hurricane Ingrid: The Workout" is a must have for anyone who wants to hold the key that will surely unlock the door to your next level of human performance.  Here's what you get:

 

1. Proper grip and rope set up
2. Double underhand
3. Double overhand
4. Double underhand alternating
5. Double overhand alternating
6. Outward circles
7. Crossovers
8. Wood chopper
9. Overhand wave with forward lunge
10. Wave with side lunge
11. Isolation combo drill: Seated, kneeling, standing
12. Introduction to Pole system (strength-endurance method)
13. Tsunami drills (sustained power)
14. Introduction to partner training
15. Combination & workout routines