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Hammer Mania DVD by Jon Bruney
Hammer Mania DVD by Jon Bruney
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Price:
$29.95
Item Number:
HMDVD
Condition:
New
Strongman & World Record Holder,
Jon Bruney, has been on The Today Show and is listed in Ripley's Believe It or Not.
In Jon's "Hammer Mania" DVD, he demonstrates 23 sledgehammer exercises that will skyrocket your physical and mental conditioning! They include:
The Power Strike
Full Body Power Swing
The Mace Swing
The Power Stop
The Pitchfork Lift
The Push Pull Series
Triceps Pullover
The Hammer Clean
The Pinch Grip
The Hercules Hold
The Hammer Bench Press
The Hammer Carry and Walk
The Farmers Walk
The Advanced Hammer Medley
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