Flexband Resistance Training DVD

The exercises covered on this DVD are perfect for training at home or while traveling. We suggest using two mini and one light band for these workouts. We also instruct you on how to connect the handles and door harness, but you don't need to use these.

Section 1 - Exercises for the lower and upper body and the core using the Flexbands (no attachments required). Section 2 shows additional workouts using a solid object to secure the bands to.  For example, using the wall mounts for upper and lower body work. Flexbands may be secured to pole in any building.  We also suggest using the wall mounts if you need a fixed place to work out.  The door harness is great when you need a temporary location to hook up to like when you are traveling.  Approx. run time is 35 mins.