Flexband Advanced Training DVD

Specific drills for all sports. Carl LaRosa, Master Clinical Instructor, shows drills for developing speed, explosiveness & power.  Bob Carcelli, Jump Stretch gym manager, teaches on Mini Band drills for the core & lower extremities.  Coach Dick Hartzell, FlexBand Inventor, shows innovative ways to use the bands for strength & power in the lower extremities, using flexbands and the base. He also teaches proper ways of doing partner drills. A "must have" for anyone who buys Shuffle Stations or has 4 or more Mini Bands. We recommend that you master the drills covered in the Basics DVD before proceeding to this one.