Poly Battling Rope® & Pole DVD Combo (100 ft.)

In this training DVD John Brookfield, the creator of the Battling Ropes® System, releases the pole system which is the strength endurance phase of the System. The pole system is a revolutionary way to boost your strength endurance to a phenominal level. As with all of the Battling Ropes® Systems, the pole system demands that the user uses constant output without using momentum. The pole system builds strength and endurance from every possible angle while also keeping the heart rate up. John shows a wide variety of exercises such as the forward and backward pull, as well as the rope climber. Simply put, the Battling Ropes® Pole System will give you a tremendous advantage over the competition! Be sure to get this advantage before your competition does!

1. Rope setup and proper grip usage instructions
2. Different training methods & distance pulling
3. Forward Pull
4. Backward Pull
5. Seated Over the Shoulder Pull
6. Kneeling Forward Pull
7. Kneeling Backward
8. Standing Side Pull
9. Kneeling Side Pull
10. Backward Pull on Side
11. Laying Pulls
12. Triceps Burner
13. Over & Under
14. Ladders & Pyramids

1. Rope Climber
2. Kneeling Climber Pull