Poly Battling Rope & Challenge DVD Combo (50 ft.)

• Synthetic braided polyester ropes
• Water resistant and made for long life and durability
• No shedding fibers
• Perfect for inside use, but can be used outside as well
• 1.5” rope is our standard starter rope for general physical preparedness & conditioning 
• 2” rope is best for specific or specialty physical preparedness and athletic conditioning
• Combo includes one (1) 50 ft. polyester Battling Rope® and the Challenge Wave System DVD

1. Increased muscular & strength endurance (work capacity & sustained power/velocity)
2. Increased cardiovascular endurance
3. Great for warm up & cool down
4. Helps remove blood lactate (lactic acid build up)
5. Builds mental toughness
6. Great for core training (when done properly)
7. Trains & balances both sides of the body
8. Can be used for foot work & balance drills (i.e. lunges, Bosu, jumping  jacks, stability discs, etc.)
9. Can be used by beginners, intermediate or advanced by varying rope length or by adding training complexes.
10. Develops basic grip strength
11. Good for rehab or working around an injury
12. Weight loss/fat burning
13. Develops balance & rootedness
14. Can be used for modified partner training (16.5 ft.  ropes are best for this)

1. Intermediate & advanced or for larger, heavier athletes
2. Power & explosive training (short duration)
3. Extreme mental toughness
4. Great for core training
5. Advanced grip training (grappling or racket sports)
6. Used by NFL and MMA Pro’s.
7. Develops balance & rootedness
8. Develops strength
9. Can be used for Pole Training System (100 ft. rope is best length)
10. Best for conditioning test (Tsunami)
    

About The Battling Ropes® Challenge DVD

A dynamic training DVD that shows you a wide variety of exercises in the Battling Rope® Level 1 training. Even though John Brookfield, the creator of the Battling Ropes®, calls this training DVD level 1, he also takes you through the basic exercises.

Velocity is a combination of both strength & speed (power).  Ropes help to train users balance - the wave and whipping movement of the rope causes the user's body to be pulled forward and side to side during use so the user must adjust their posture by bending their knees and lowering their center of gravity. Visual motivation is created by seeing the waves of the rope reaching to the anchor point.