Battling Ropes® Challenge & Pole System DVD

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MSRP: $71.99

Price: $54.99

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Item Number: BRDVD2

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The Battling Ropes® Challenge DVD:

A dynamic training DVD that shows you a wide variety of exercises in the Battling Rope® Level 1 training. Even though John Brookfield, the creator of the Battling Ropes®, calls this training DVD level 1, he also takes you through the basic exercises.

Velocity is a combination of both strength & speed (power). Ropes help to train users balance - the wave and whipping movement of the rope causes the user's body to be pulled forward and side to side during use so the user must adjust their posture by bending their knees and lowering their center of gravity. Visual motivation is created by seeing the waves of the rope reaching to the anchor point.

Helps to develop grip strength
Great core conditioning
Superior cardio conditioning without suffering joint impact
Develops mental toughness
Breaks up lactic acid and assists in recovery
Quick and easy to vary workout intensity (adjustable resistance)
Uses natural holistic movements
Safe and effective for all ages
1.5” 50 ft. rope is the (standard) rope.

Level 1 Wave Training Exercises:

Proper grip and rope setup instructions
How to vary intensity
Underhand wave
Underhand alternating wave
Overhand alternating wave
Outward circles
Inward circles
Overhand cross over
Grip wave
Bull whip

Intermediate Wave Exercises (single & two handed variations):

Overhead push-pull
Sidewinder
Figure 8
Wood chopper with variations
Drummer Boy

Advanced Wave Training

Ladders & Pyramids
Walk-ins
Seated/chair exercises: Great for injured athletes, handicapped or wheel chair bound, senior citizens & bad knees.
Kneeling exercise: Increased upper body involvement, core use and hand speed.
Pile manipulation training

Approx. running time is 55 minutes.

The Battling Ropes® Pole System DVD:

In this training DVD John Brookfield, the creator of the Battling Ropes® System, releases the pole system which is the strength endurance phase of the System. The pole system is a revolutionary way to boost your strength endurance to a phenominal level. As with all of the Battling Ropes® Systems, the pole system demands that the user uses constant output without using momentum. The pole system builds strength and endurance from every possible angle while also keeping the heart rate up. John shows a wide variety of exercises such as the forward and backward pull, as well as the rope climber. Simply put, the Battling Ropes® Pole System will give you a tremendous advantage over the competition! Be sure to get this advantage before your competition does! Why not also check out John's Pole System eBook!

Develops strength & muscular endurance
Develops sustained cardio without dangerous impact to joints
Safe for all ages
Great for sports athletes, firefighters, grip athletes, wrestling, grappling, MMA, general fitness & conditioning, builds muscle & burns fat
Quick and easy to vary workout intensity (adjustable resistance)
Uses natural friction for resistance
No momentum, so you can’t cheat and it reduces the chance for injury
Pole System works biceps, triceps, lats, and core including lower back.