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Home > DVDs > Battling Ropes® Challenge, Level I DVD
Battling Ropes® Challenge, Level I DVD
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Item Number: BRCH1
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Go beyond the basics and into the advanced with this DVD. A dynamic training DVD that shows you a wide variety of exercises in the Battling Rope® Level 1 training. Even though John Brookfield, the creator of the Battling Ropes®, calls this training DVD level 1, he also takes you through the basic exercises.
Velocity is a combination of both strength & speed (power). Ropes help to train users balance - the wave and whipping movement of the rope causes the user's body to be pulled forward and side to side during use so the user must adjust their posture by bending their knees and lowering their center of gravity. Visual motivation is created by seeing the waves of the rope reaching to the anchor point.
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Helps to develop grip strength
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Great core conditioning
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Superior cardio conditioning without suffering joint impact
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Develops mental toughness
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Breaks up lactic acid and assists in recovery
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Quick and easy to vary workout intensity (adjustable resistance)
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Uses natural holistic movements
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Safe and effective for all ages
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1.5” 50 ft. rope is the (standard) rope.
Level 1 Wave Training Exercises:
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Proper grip and rope setup instructions
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How to vary intensity
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Underhand wave
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Underhand alternating wave
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Overhand alternating wave
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Outward circles
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Inward circles
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Overhand cross over
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Grip wave
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Bull whip
Intermediate Wave Exercises (single & two handed variations):
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Overhead push-pull
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Sidewinder
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Figure 8
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Wood chopper with variations
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Drummer Boy
Advanced Wave Training
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Ladders & Pyramids
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Walk-ins
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Seated/chair exercises: Great for injured athletes, handicapped or wheel chair bound, senior citizens & bad knees.
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Kneeling exercise: Increased upper body involvement, core use and hand speed.
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Pile manipulation training
Approx. running time is 55 minutes. |
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