eBooks

Visit Battling-Ropes-Training.com for FAQs, training tips, videos and more!

BATTLING ROPES® POLE TRAINING SYSTEM EBOOK

You’ll learn the revolutionary training methods used by world record holder and strength-endurance athlete, John Brookfield. Unlike the spiral bound manual, this e-book also includes clips from John’s popular Pole Training System DVD. Includes detailed descriptions and photos explaining all of the proper training techniques and exercises such as Front Pull Bent Over, Backwards Pull Bent Over, Seated Over-The-Shoulder Pull, Front Pull Bent Over, Backwards Pull On Knees, Side Pull Standing and more! Also includes proper rope and pole setup instructions as well as how to change the resistance to get maximum benefits out of this unique one-of-a-kind training system.

 

 

 

---

 

 

 

In this eBook John Brookfield introduces you to Battling Ropes® coach Ingrid Marcum!  Ingrid is an elite world class athlete.  She competes at the elite level in Olympic weightlifting and is the current U.S. National Champion in her weight class in weightlifting. She is currently training and preparing for the 2010 Winter Olympics in the bobsled.

 

The Battling Ropes® Wave training system is a unique training method because it forces the user to train with velocity and gives you the ability to sustain this velocity over longer durations of time. This will in able the user to train and compete at progressively higher levels of intensity and power output with less fatigue. This program will help you to develop strength-endurance and speed simultaneously. These results will transfer into any sport, situation, or battlefield.